Lose weight in a fun way with guidance in our modern private gym.

Losing weight quickly

Want to lose weight quickly under guidance? Maintain lasting results? Realize that overweight didn't happen overnight. Losing a lot of weight quickly often doesn't work without professional help from a personal trainer or coach. It's much more effective to tackle weight loss with guidance together with an experienced personal trainer. A personal coach looks at your body and your lifestyle with an objective eye. What eating pattern fits to lose weight healthily? With professional coaching you learn to eat responsibly with a focus on your end goal. Because a coach in guided weight loss helps you to change your mindset.

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10 sessions with a personal trainer.

    Our personal trainer will contact you as soon as possible to discuss your preferences.

    Private gym

    We reserve one of our fully equipped sports rooms for you.

    Fun and varied

    Modern equipment, varied workouts, luxurious spaces and lounges.

    100% attention

    Our trainer has 100% attention for you with a plan tailored to your goal.

    Lose weight quickly, together or alone.

    Share the fun and the costs!

    100% results guarantee on weight loss

    With the proven approach of our experienced personal trainers, we offer a 100% results guarantee on the pre-set goal.

    Losing weight with strength training

    Losing weight with strength training is also one of the methods we use in achieving your goals. Often, we're asked by someone wanting to lose weight; should I do cardio or strength training for weight loss? When you come to us for guided and goal-oriented weight loss, we go beyond just losing weight with cardio or strength training. We also provide professional support in terms of mindset and nutrition. These are two important factors that greatly influence weight loss. Even if you do a lot of strength training, trying to lose weight with snacks or inefficient workouts is a waste of your time and energy. Our personal trainers help you maximize your energy in guided weight loss.

    Losing weight with cardio

    Cardio is a training method that is based on maintaining your heart rate. Does cardio help with weight loss? Definitely, by performing various exercises to keep a constant heart rate, you build stamina and burn a lot of calories. Burning calories leads to weight loss eventually. Combining cardio and strength training can give the best results when looking at overall fitness. With our diverse and modern equipment, we offer various cardio exercises for weight loss. Experience weight loss with cardio yourself and come by for a free trial workout.

    Guided weight loss for lasting results

    How do you lose weight quickly? The internet is full of diets that all promise a slim body. But soon, you can't see the forest for the trees. However, you don't have to do it alone. Let a personal coach help you. The beauty of losing weight under supervision is that you aim for lasting results. With the right exercise and a suitable diet, your body will adapt to your new, healthy lifestyle. Assistance with diets is part of our approach. Eating differently can also be delicious. Especially when you see the positive results on the scale. You feel fitter, and that's a feeling everyone wants to maintain, right? With guided weight loss, you gain permanent control over it.

    At Elite Bodies, we know that personal training depends on the right mindset. There are no super quick ways to lose weight. It is important to lose weight quickly and healthily. That's why we help people transform their lifestyles. Our personal trainer training is therefore also your personal coach. Because you have to enjoy living healthier. And if you commit to it, we promise results!

    Vind je het lastig om af te vallen, en vooral om voorgoed met je overgewicht af te rekenen? Lukt het keer op keer niet om je aan zo’n dieet te houden? En vliegen de kilo’s er weer aan als je net zo lekker was afgevallen? Dan is professionele hulp bij afvallen voor jou de oplossing. Samen met een coach krijg je wél grip op je gewicht voor een strak lichaam.

    Weight loss assistance with a personal trainer.

    At Elite Bodies, we've helped many people achieve a healthy weight. Our weight loss coach provides you with varied exercises and recipes, making weight loss an enjoyable experience. With personalized guidance on weight loss, you'll uncover what's wrong with your eating habits and receive a customized diet plan from us. Plus, with our Elite Bodies App, you don't always have to leave the house. You can check on your phone or tablet what you can do that day to reach your target weight. Our personalized weight loss assistance proves itself every day with satisfied clients.

    Why am I not losing weight?

    This is one of the most frequently asked questions in the gym. We also get asked this question a lot, and we completely understand. It's not easy to lose weight without knowledge or motivation. Because many people wonder, 'How do I lose weight quickly?' There are many factors to consider, such as nutrition, lifestyle, and the type of training. Will I lose weight faster with strength training or cardio training? Every body is different and has its own best way to lose weight. We provide you with the basic principles for losing weight and shedding pounds.

    Nutrition

    Losing weight is not easy, and it requires effort. With professional guidance, training schedules for weight loss, and tailored nutrition plans, it becomes much easier, and you become much more motivated than if you just wing it. Especially nutrition is crucial. You take a big step forward by following the right customized nutrition plan. Every individual has different eating habits and preferences, and each body is unique. That's why we always recommend following a customized nutrition plan designed by a nutritionist or specialist. Our experienced professionals can assist you with this. By getting to know you and your needs better, we create a personalized weight loss nutrition plan tailored specifically to you.

    The method of training

    Many people struggle to figure out which training method suits them best. Many individuals who want to lose weight try to gather information from the internet or use an app. While these are solutions, nobody knows you better than your own personal trainer. A personal trainer understands how your body works and how you can achieve the best results to ultimately reach your goals. That's why it's beneficial to discover, with professional assistance, which training method suits you best. Strength training and cardio training are the most common methods for weight loss. However, even within these methods, there are various approaches. From the duration of the training to the selection and composition of different exercises, a personal trainer can find the ultimate balance tailored to you.

    Lifestyle when losing weight

    Of course, your own lifestyle is also very important. If you train hard during the week and strictly adhere to a nutrition plan, but indulge in cheating on weekends or late at night, achieving results will be much slower. And that's a shame. That's why at Elite Bodies, we go beyond just training and nutrition for weight loss. We also support you as a personal coach and mental coach in terms of mindset. By adopting the right mindset, you're already one step ahead and become even more motivated to follow and maintain the perfect lifestyle.

    We snappen dat tijd vinden om te sporten een uitdaging kan zijn, zeker als je een druk leven leidt en ouder bent. Daarom zijn je kinderen hier net zo welkom als jij, zodat je zonder zorgen kunt werken aan je fitheid. Door te investeren in je eigen gezondheid, geef je het perfecte voorbeeld en heb je meer energie voor je gezin. Samen brengen we je dichter bij je doelen én laat je aan jouw gezin zien hoe belangrijk zelfzorg is.#aalsmeer #personaltraineraalsmeer #gezondafvallen #krachttraining #sporten #personaltraining
    Goede slaap gaat verder dan alleen uitrusten. Wanneer je kwalitatief goed en genoeg slaapt, krijgt je immuunsysteem een boost en herstellen je spieren beter van inspanningen zoals sporten.Maar ook op mentaal vlak heeft slaap een hele grote impact.Goede slaap verscherpt je denkvermogen, verbetert je besluitvorming, stabiliseert je humeur en maakt het beheersen van stress een stuk eenvoudiger.Denk daar de volgende keer eens aan wanneer je nog tot 's avonds laat aan het werk bent of op je mobiel zit te scrollen. Wanneer jij je best doet voor jouw gezondheid, zul jij je ook op je best voelen.#slaap #slaapkwaliteit #fysiek #mentalegezondheid #gezondheid
    Elke keer dat ik mezelf tijdens mijn workout uitdaag, ontdek ik opnieuw hoe dit verbonden is met ondernemen. Wanneer ik denk dat ik niet verder kan, bedenk ik me waarom ik begonnen ben en waar ik naartoe wil. En dat is precies wat me door de zwaarste sets en zakelijke uitdagingen heen helpt.Ik heb geleerd dat doorzettingsvermogen, vastberadenheid en het stellen van heldere doelen onmisbaar zijn voor succes op zowel zakelijk als persoonlijk vlak.Onderschat dus nooit wat een workout je kan leren over zakelijk succes. Uitdagingen overwinnen kunnen we allemaal, zolang je maar de juiste mindset hebt.
    Wil jij ook een blijvend resultaat behalen en je fitter dan ooit voelen?Vergeet quick fixes. Duurzame transformatie vraagt om meer dan dat.Bij Elite Bodies gaan we verder dan alleen trainen. We bouwen samen aan een levensstijl die je welzijn op de eerste plaats zet. Met persoonlijke coaching, aangepaste voedingsplannen en motiverende workouts, begeleiden we je op elk moment van je reis naar een blijvend resultaat.Samen zetten we de stappen naar jouw ultieme doel!#personaltraining #aalsmeer #elitebodies #personaltraineraalsmeer #gezondheid