Guided weight loss for lasting results

How do you lose weight quickly? The internet is full of diets that all promise a slim body. But soon, you can't see the forest for the trees. However, you don't have to do it alone. Let a personal coach help you. The beauty of losing weight under supervision is that you aim for lasting results. With the right exercise and a suitable diet, your body will adapt to your new, healthy lifestyle. Assistance with diets is part of our approach. Eating differently can also be delicious. Especially when you see the positive results on the scale. You feel fitter, and that's a feeling everyone wants to maintain, right? With guided weight loss, you gain permanent control over it.

At Elite Bodies, we know that personal training depends on the right mindset. There are no super quick ways to lose weight. It is important to lose weight quickly and healthily. That's why we help people transform their lifestyles. Our personal trainer training is therefore also your personal coach. Because you have to enjoy living healthier. And if you commit to it, we promise results!

Vind je het lastig om af te vallen, en vooral om voorgoed met je overgewicht af te rekenen? Lukt het keer op keer niet om je aan zo’n dieet te houden? En vliegen de kilo’s er weer aan als je net zo lekker was afgevallen? Dan is professionele hulp bij afvallen voor jou de oplossing. Samen met een coach krijg je wél grip op je gewicht voor een strak lichaam.

Weight loss assistance with a personal trainer.

At Elite Bodies, we've helped many people achieve a healthy weight. Our weight loss coach provides you with varied exercises and recipes, making weight loss an enjoyable experience. With personalized guidance on weight loss, you'll uncover what's wrong with your eating habits and receive a customized diet plan from us. Plus, with our Elite Bodies App, you don't always have to leave the house. You can check on your phone or tablet what you can do that day to reach your target weight. Our personalized weight loss assistance proves itself every day with satisfied clients.

Why am I not losing weight?

This is one of the most frequently asked questions in the gym. We also get asked this question a lot, and we completely understand. It's not easy to lose weight without knowledge or motivation. Because many people wonder, 'How do I lose weight quickly?' There are many factors to consider, such as nutrition, lifestyle, and the type of training. Will I lose weight faster with strength training or cardio training? Every body is different and has its own best way to lose weight. We provide you with the basic principles for losing weight and shedding pounds.

Nutrition

Losing weight is not easy, and it requires effort. With professional guidance, training schedules for weight loss, and tailored nutrition plans, it becomes much easier, and you become much more motivated than if you just wing it. Especially nutrition is crucial. You take a big step forward by following the right customized nutrition plan. Every individual has different eating habits and preferences, and each body is unique. That's why we always recommend following a customized nutrition plan designed by a nutritionist or specialist. Our experienced professionals can assist you with this. By getting to know you and your needs better, we create a personalized weight loss nutrition plan tailored specifically to you.

The method of training

Many people struggle to figure out which training method suits them best. Many individuals who want to lose weight try to gather information from the internet or use an app. While these are solutions, nobody knows you better than your own personal trainer. A personal trainer understands how your body works and how you can achieve the best results to ultimately reach your goals. That's why it's beneficial to discover, with professional assistance, which training method suits you best. Strength training and cardio training are the most common methods for weight loss. However, even within these methods, there are various approaches. From the duration of the training to the selection and composition of different exercises, a personal trainer can find the ultimate balance tailored to you.

Lifestyle when losing weight

Of course, your own lifestyle is also very important. If you train hard during the week and strictly adhere to a nutrition plan, but indulge in cheating on weekends or late at night, achieving results will be much slower. And that's a shame. That's why at Elite Bodies, we go beyond just training and nutrition for weight loss. We also support you as a personal coach and mental coach in terms of mindset. By adopting the right mindset, you're already one step ahead and become even more motivated to follow and maintain the perfect lifestyle.