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KENNISMAKINGGRATIS PROEFLES
Personal guidance with the energy of training together.

SMALL GROUP TRAINING


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Personal attention in a small group.

Small Group Training bij Elite Bodies combineert persoonlijke begeleiding met de motivatie en energie van samen trainen. Je traint met maximaal vijf personen onder begeleiding van een coach. Iedere training wordt afgestemd op jouw niveau, belastbaarheid en persoonlijke doelen. Je volgt dus niet simpelweg hetzelfde programma als de rest van de groep. Jouw coach houdt rekening met waar jij staat en begeleidt je tijdens iedere training.

In onderstaande video vertelt onze Personal Trainer Joey meer over het verschil tussen Personal Training en Small Group Training.

Tijdens Small Group Training werken we gericht aan jouw kracht, conditie en persoonlijke doelen. Je coach bewaakt jouw techniek, volgt je voortgang en past oefeningen aan wanneer dat nodig is. Samen trainen zorgt voor extra energie en motivatie, zonder dat je verdwijnt in een grote groep. Bij Elite Bodies blijft persoonlijke begeleiding altijd centraal staan.

Schedule an introductory meeting

Tell us what you want to work on. We will contact you personally to see if Small Group Training is the right fit for you.

    The personal guidance of Small Group Training

    Small Group Training is meer dan samen een workout volgen. Je traint in een kleine groep, maar werkt aan jouw eigen doelen. Onze coaches kennen jouw niveau en voortgang. Tijdens iedere training krijg je begeleiding bij je techniek en passen we oefeningen aan wanneer dat nodig is. Tegelijkertijd ervaar je de motivatie van samen trainen. Je werkt naast anderen aan jezelf, in een rustige omgeving waar persoonlijke aandacht centraal blijft staan.

    PERSONAL COACHING. THE ENERGY OF TRAINING TOGETHER.

    No massive group classes. Instead, you train with a maximum of five people and a coach who knows exactly what you are working on.

    No-obligation introductory meeting

    We start with your goals, current level, and daily life. This gives us a clear picture of where you stand and the type of guidance that suits you best.

    Together, we’ll see if Small Group Training aligns with your needs.

    Personalized and varied training

    Each training session is led by a coach and structured around strength, conditioning, and functional movement.

    Exercises are adapted to your level and physical capacity where necessary. This way, you train together while your personal development remains the focus.

    Working towards lasting results

    We look beyond a single good workout. Your coach tracks your progress and helps you keep working towards your goals, step by step.

    This is how you build strength, fitness, and habits that you can sustain in the long run.

    Small Group Training for Companies

    Training together can also be a valuable way for a team to actively work on health and vitality.

    At Elite Bodies, we provide personal guidance to small corporate groups at various levels. This ensures everyone can participate, allowing the team to work together towards increased physical activity, energy, and vitality.

    Everyone has their own goal

    Some want to get stronger, while others want to lose weight or have more energy. In Small Group Training, not everyone needs to have the same goal.

    Our coaches take your level and personal goals into account. This allows you to train together in a group while working specifically on your own development.

    Come and get to know Small Group Training.

    Curious if small-group training is right for you? Schedule a no-obligation introductory meeting. We’ll discuss your goals and look together at which type of guidance best suits your needs.

    Schedule an meeting