During the workout, you perform exercises while the EMS system delivers electrical impulses. Your coach guides you through the exercises and personally adjusts the intensity.

The appropriate training frequency varies from person to person. We take into account your goals, your capacity to handle the workload, and any other training you are doing.

EMS training can feel intense. The intensity is therefore tailored to your level and built up step by step.

Do you have a medical condition or physical complaint, or are you unsure whether EMS is suitable for you? Discuss this with your doctor beforehand and always mention it during the introductory session.

If you have back problems or a herniated disc, please discuss this with a medical professional beforehand. During the introductory session, we will discuss your physical tolerance and whether EMS training is suitable for you.

In cases of pelvic instability or other physical complaints, we advise consulting a doctor or treating specialist first. Please always inform us of any such issues in advance.

EMS training is not a medical treatment. If you have back problems or are undergoing a recovery process, it is important to consult your doctor or healthcare provider first.

This varies depending on the condition and personal situation. Discuss any medical issues with a doctor beforehand and always inform our coach during the introductory meeting.

At Elite Bodies, EMS training is not used during pregnancy. After pregnancy, consult a medical professional about when you can resume training.

When you can resume training after pregnancy varies from person to person. Consult your doctor, midwife, or pelvic floor physiotherapist first, and discuss your situation with our coach.

If you are experiencing issues with your abdominal muscles or pelvic floor, we advise consulting a medical professional first. During the introductory meeting, we will discuss your situation and physical capacity.

During EMS training, we focus on controlled movement and proper exercise execution. We will discuss personally which type of training best suits your posture and goals.

Only start once you have medical clearance to resume training. After that, we will gradually increase the workload while taking your recovery into account.

Results do not depend on a single form of training. Training, daily physical activity, nutrition, and recovery all play a role.

Also check out our personal coaching and programs.

EMS training can be part of an active lifestyle, but losing weight requires a broader approach. Training, nutrition, and daily habits all play a role.

Read more about Lose weight healthily with personal guidance..

After pregnancy, your physical capacity may differ from before. Personalized guidance helps tailor the exercises and training intensity to your specific situation.